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ืžื” ื–ื• ื”ืฆืœื—ื”


ืžื” ื–ื• ื”ืฆืœื—ื” ืื—ืจื™ ื ื™ืชื•ื— ื‘ืจื™ืื˜ืจื™? ืขื•ืœื ื”ืžื—ืงืจ ืžื•ื“ื“ ืžืฉืงืœ ื›ืžืฉืชื ื” ืชื•ืฆืื”, ื•ืžืžื ื• ืื ื—ื ื• ื™ื•ืฆืื™ื ื‘ืฆื™ื˜ื•ื˜ื™ื ื›ืžื• ื›ืžื” ืื—ื•ื– ืžืฆืœื™ื—ื™ื ืื• ื›ืžื” ื ื›ืฉืœื™ื. ืœืคืขืžื™ื ื’ื ื”ืจื•ืคื ื™ื’ื™ื“ ืœื›ื ืฉืืชื ืฆืจื™ื›ื™ื ืœืฉืงื•ืœ X ื›ื“ื™ ืœื”ืฆืœื™ื—. ื”-X ื”ื–ื” ืื’ื‘, ืžื’ื™ืข ืžื˜ื‘ืœืช BMI (ื™ื—ืก ืžืฉืงืœ ืœื’ื•ื‘ื”), ื•ืื ื™ ืœื ืื•ื”ื‘ืช ืฉืฉืžื™ื ืื ืฉื™ื ื‘ื˜ื‘ืœืื•ืช. ืื– ืื ื™ ืฉื•ืืœืช ื‘ืงื•ืœ ืจื - ืžื” ื–ื• ื”ืฆืœื—ื”? ื•ืžื” ื–ื” ื›ืฉืœื•ืŸ? ื•ื”ืื ื”ืžืฉืงืœ ื”ื•ื ืื›ืŸ ื”ืžื“ื“ ืœื›ืœ ื–ื”?

ืœื™ื•ื•ื™ืชื™ ื‘ืงืœื™ื ื™ืงื” ื”ืจื‘ื” "ืžืฆืœื™ื—ื™ื". ื”ื ื ืจืื• - ื•ื‘ื›ืŸ - ืจื–ื™ื. ื”ืื ื–ื” ืฉื™ืคืจ ืืช ืžืฆื‘ื ื”ื–ื•ื’ื™? ืืช ืžืขืžื“ื ื‘ืขื‘ื•ื“ื”? ืืช ืชื—ื•ืฉืช ื”ืขืจืš ื”ืขืฆืžื™ ืฉืœื”ื? ืืช ื”ืื•ืฉืจ? ืืช ื”ืื›ื™ืœื”? ืื ื™ ืœื ื™ื•ื“ืขืช ืœืขื ื•ืช ื‘ืžืงื•ืžื, ืื ื™ ืจืง ื™ื›ื•ืœื” ืœืกืคืจ ืžื” ืฉืžืขืชื™: ื—ืจื“ื” ืžืœืขืœื•ืช ื‘ืžืฉืงืœ. ืชื—ื•ืฉื” ืฉ"ืœื ื”ืจื•ื•ื—ืชื™" ืืช ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ืœื›ืŸ ื”ื™ื ื™ื›ื•ืœื” ืœื”ื™ืœืงื— ืžืžื ื™ ื‘ื›ืœ ืจื’ืข. ื”ื™ืžื ืขื•ืช ืžืžืื›ืœื™ื ืžืฉืžื™ื ื™ื ืžืชื•ืš ื”ืืžื•ื ื” ืฉืื ืื•ื›ืœ ืื•ืชื ื™ืคืชื— ื”ืกื›ืจ ื•ืœื ืื•ื›ืœ ืœื”ืคืกื™ืง (ืื ื™ ืจื–ื” ืื‘ืœ ืขื“ื™ื™ืŸ ื—ืกืจ ืฉืœื™ื˜ื”. ื‘ืขืฆื, ืื ื™ ืœื•ื‘ืฉ ืžืกื›ืช ืจื–ื•ืŸ ืขืœ ืจืืฉ ืฉืžืŸ). ืจืฆื•ืŸ ืœืจื“ืช ืขื•ื“ ื›ืžื” ืง"ื’, ื›ื“ื™ ืฉื™ื”ื™ื” ืœื™ ื’ื™ื‘ื•ื™ ืœื›ืฉืืขืœื” ื‘ืžืฉืงืœ. ื•ื‘ื˜ื•ื— ืืขืœื”. ื”ืจื™ ืœื ื”ืจื•ื•ื—ืชื™ ืืช ื”ื™ืจื™ื“ื” - ื”ื™ื ืœื ืฉืœื™. ื•ื–ื” ืœื ืžืฉื ื” ืฉื”ื ืขื•ืฉื™ื ืกืคื•ืจื˜ ื‘ืงื‘ื™ืขื•ืช ื•ืฉื”ืžืฉืงืœ ื™ืฆื™ื‘ ื›ื‘ืจ ื–ืžืŸ ืžื” ื•ืฉื”ื ืื•ื›ืœื™ื ื‘ืจื™ื 80-90% ืžื”ื–ืžืŸ. ื”ื ืขื“ื™ื™ืŸ ืœื ืžืจื’ื™ืฉื™ื ืฉื–ื” ืฉืœื”ื. ืœืคืขืžื™ื ื ืจืื” ืœื™ ืฉื”ืขื™ืกื•ืง ื‘ื›ืš ืฉื™ืจื“ืชื™ 35 ืง"ื’ ื•ืœื 40, ืžืฆืœื™ื— ืœื”ืชืขืœื•ืช ืขืœ ื”ืขื•ื‘ื“ื” ืฉืื ื™ ื™ื›ื•ืœ ืœืจื•ืฅ ืขื ื”ื™ืœื“ื™ื. ืฉืื ื™ ืœื ืฆืจื™ืš ื™ื•ืชืจ ืœื”ื–ืจื™ืง ืื™ื ืกื•ืœื™ืŸ. ืฉืื ื™ ื™ื›ื•ืœ ืœื™ืฉื•ืŸ ืœื™ืœื” ืจืฆื•ืฃ ื‘ืœื™ ืœื”ืชืขื•ืจืจ. ืฉืงืœ ืœื™ ืœื ืฉื•ื. ื•ืื– ืื ื™ ืžืชื—ื™ืœื” ืœื—ืฉื•ื‘, ืฉืื ื—ื ื• ืžื›ื•ืจื™ื ืœืขื™ืกื•ืง ื‘ืžืฉืงืœ, ื‘ื“ื™ืžื•ื™ ื”ื’ื•ืฃ ื•ื‘ืชื—ื•ืฉื” ืฉืื ื™ ืœื ืžืจื•ืฆื”.

ื›ืžื” ื–ื” ืžืคื—ื™ื“ ืœื”ืจื’ื™ืฉ ืžืจื•ืฆื”. ืฉืœื ื ืืžืจ, ืœื”ื™ื•ืช ืžืื•ืฉืจ. ื”ื™ื•ื. ืœื ืžื—ืจ, ืœื ื›ืฉ.. ืœื ื‘ืชื ืื™. ื›ืžื” ื–ื” ืžืคื—ื™ื“ ืœื”ืจื’ื™ืฉ ืžื•ืฆืœื—. ื™ื•ืชืจ ืงืœ ืœืจืื•ืช ืืช ื”ืจื’ืขื™ื ืฉืœื ื”ืฆืœื—ืชื™. ื•ื–ื” ื—ื•ืฆื” ื’ื‘ื•ืœื•ืช ืฉืœ ื”ืฉืžื ื” ื•ืžืฉืงืœ. ื–ื” ืžืฉื”ื• ืคื ื™ืžื™. ืื™ืฉื™. ืœืคืขืžื™ื ืื ื™ ืฉื•ืืœืช ืืช ื”ืžื˜ื•ืคืœื™ื ืฉืœื™ - ื ื ื™ื— ื•ื”ื™ื™ืช ืžืจื•ืฆื” ืžืื™ืš ืฉืืช ื ืจืื™ืช, ืžื”ืžืฉืงืœ ืฉืœืš ื•ืžื”ืื›ื™ืœื” ืฉืœืš, ืื™ืš ื”ื—ื™ื™ื ืฉืœืš ื”ื™ื• ื ืจืื™ื? ืชืชืคืœืื• ื›ืžื” ืงืฉื” ืœืขื ื•ืช ืขืœ ื–ื”. ืชื ืกื•.

ืื ื™ ืœื ื™ื•ื“ืขืช ืžื” ื–ื• ื”ืฆืœื—ื” ืื—ืจื™ ื ื™ืชื•ื— ื‘ืจื™ืื˜ืจื™, ืื‘ืœ ืื ื™ ื™ื›ื•ืœื” ืœื•ืžืจ ืฉื”ืฆืœื—ื” ื”ื™ื ืขื ื™ื™ืŸ ืกื•ื‘ื™ื™ืงื˜ื™ื‘ื™, ื•ืฉืฆืจื™ืš ืœื”ืคืกื™ืง ืœืžื“ื•ื“ ืื•ืชื” ื‘ืงื™ืœื•ื’ืจืžื™ื.

ื”ืฆืœื—ื” ื”ื™ื ืขื ื™ื™ืŸ ืกื•ื‘ื™ื™ืงื˜ื™ื‘ื™, ื•ืœื›ืŸ ื”ื”ืฆืœื—ื” ืฉืœ ืื—ื“ ืื™ื ื” ื”ื”ืฆืœื—ื” ืฉืœ ืื—ืจ. ื”ืฆืœื—ื” ื”ื™ื ืขื ื™ื™ืŸ ืกื•ื‘ื™ื™ืงื˜ื™ื‘ื™, ื•ืœื›ืŸ ืœื ื›ื•ืœื ื—ื™ื™ื‘ื™ื ืœื”ื™ื•ืช ืจื–ื™ื ื›ื“ื™ ืœื”ืฆืœื™ื—. ื”ืฆืœื—ื” ื”ื™ื ืขื ื™ื™ืŸ ืกื•ื‘ื™ื™ืงื˜ื™ื‘ื™, ื•ืœื›ืŸ ืœื ื›ืœ ื”ืจื–ื™ื ื”ื ืžืฆืœื™ื—ื™ื.

ื”ืฆืœื—ื” ื”ื™ื ืชื—ื•ืฉื” ืคื ื™ืžื™ืช ืฉืื ื™ ื ืžืฆื ื‘ืžืงื•ื ื‘ื• ืื ื™ ืžืจื’ื™ืฉ ืื ื™. ืžืงื•ื ืฉืื ื™ ืจื•ืฆื” ื•ืžืกื•ื’ืœ ืœื”ื™ืฉืืจ ื‘ื•, ืื•ืจื— ื—ื™ื™ื ื•ื”ืจื’ืœื™ื ืฉืื ื™ ื™ื›ื•ืœ ืœื”ืชืžื™ื“ ื‘ื”ื. ื”ืฆืœื—ื” ื”ื™ื ื›ืฉื”ื ืื”, ืกืคื•ื ื˜ื ื™ื•ืช ื•ื™ืฆืจื™ื•ืช ืœื ืžืชื ื’ืฉื™ื ืขื ืื›ื™ืœื” ื‘ืจื™ืื”, ื’ื•ืฃ ื‘ืชื ื•ืขื” ื•ื•ื™ืกื•ืช ืจื’ืฉื™. ื–ืืช ืœืคื—ื•ืช, ื”ื”ืฆืœื—ื” ืฉืœื™. ืžื” ื”ื”ืฆืœื—ื” ืฉืœื›ื?

ื›ืœ ื”ืžืืžืจื™ื

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